Proper nutrition is key to optimizing health and athletic performance. This course presents guidelines for the diet needed to be ready for athletic practice and competition, and how to refuel afterwards. It gives tips on how you can influence your students’ eating habits outside of the school environment. Specific examples are provided for what types of foods students should and should not eat to replenish their bodies between activities.
Course comes with
1. Introduction2 Sections
- Course Welcome
- Course Introduction
2. Nutrition3 Sections
- General Nutrition
3. Changing Eating Habits3 Sections
- Get Support
- Get Real
- Get Specific
4. Special Diets & Issues3 Sections
- Special Diets & Issues
- Disordered Eating
- Drugs & Supplements
5. Conclusion1 Sections
This Course Includes
- Approved for 3 Clock Hours
- Certificate of Completion
- Additional Resources
Frequently Asked Questions
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I have more than one child and both need to take NFHS Learning Center courses. Can they use the same account?No, we are unable to put multiple people on the same account and are required to rely on the profile information originally provided to determine who took course(s) in an account. Each individual needs to create an account using a unique email address. This can be done by visiting www.nfhslearn.com and selecting “register” in the upper right-hand corner.
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After I complete a course how do I access my certificate?
From your Dashboard, select “My Certificates.” You can then download PDF certificates of all courses completed within the account.
How do I order courses to distribute to others for completion?Select the courses you wish to order from the Courses page in the white menu bar at the top of your screen. During the ordering process you will be asked who will complete the course(s). When prompted, select “Others.” Once the ordering process is completed, the course(s) will be available on your Dashboard in the “My Courses” tab under the “Distribution” option.