Strength and Conditioning

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Strength and Conditioning

Elective Course

Description
Course Outline
FAQs

Description

Strength and Conditioning, developed by the National Strength and Conditioning Association in partnership with the NFHS, is designed for any individual who has responsibility for weight room supervision and conditioning programs. The course presents the principles of conditioning and includes in-depth explanations of best practices and more than 80 videos demonstrating proper techniques.

Course Outline

Course comes with

1. Course Introduction

1 Sections
- Introduction
2. Introduction to Strength an...

4 Sections
- Strength and Conditioning Course Intro
- Strength and Conditioning Programs
- The Role of the Strength and Conditioning Coach
- Using Your Facilities
3. Theories of Strength and Co...

3 Sections
- General Definitions
- Guiding Principles
- Exercise Prescription
4. Exercise and Workout Basics

11 Sections
- Warming Up
- Mechanics of Safe and Effective Exercise
- Plyometrics
- Quiz
- Speed and Agility
- Power
- Strength
- Quiz
- Developing the Core
- Balance and Coordination
- Cooling Down
5. Training Program Considerat...

8 Sections
- Testing and Screening
- Factors Affecting Training
- Common and Popular Programs
- Quiz
- Diet and Nutrition
- Performance Enhancing Substances
- Legal Issues and Risk Management
- Special Issues
6. Program Assessment

5 Sections
- Effective Program Assessment
- Program Analysis
- Quiz
- Tracking
- Effectiveness, Efficiency and Improvement

Course Partners

This Course Includes

Approved for 3 Clock Hours
Certificate of Completion
Additional Resources

National Certification

The NFHS Coach Certification Program is a national professional credential offered to individuals who are currently coaching or aspire to coach at the interscholastic level.

Level 1

National Certification

View Level 1

Level 2

National Certification

View Level 2

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