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Strength and Conditioning
Description
Strength and Conditioning, developed by the National Strength and Conditioning Association in partnership with the NFHS, is designed for any individual who has responsibility for weight room supervision and conditioning programs. The course presents the principles of conditioning and includes in-depth explanations of best practices and more than 80 videos demonstrating proper techniques.
Course Outline
Course comes with
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1. Course Introduction1 Sections
- Introduction
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2. Introduction to Strength an...4 Sections
- Strength and Conditioning Course Intro
- Strength and Conditioning Programs
- The Role of the Strength and Conditioning Coach
- Using Your Facilities
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3. Theories of Strength and Co...3 Sections
- General Definitions
- Guiding Principles
- Exercise Prescription
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4. Exercise and Workout Basics11 Sections
- Warming Up
- Mechanics of Safe and Effective Exercise
- Plyometrics
- Quiz
- Speed and Agility
- Power
- Strength
- Quiz
- Developing the Core
- Balance and Coordination
- Cooling Down
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5. Training Program Considerat...8 Sections
- Testing and Screening
- Factors Affecting Training
- Common and Popular Programs
- Quiz
- Diet and Nutrition
- Performance Enhancing Substances
- Legal Issues and Risk Management
- Special Issues
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6. Program Assessment5 Sections
- Effective Program Assessment
- Program Analysis
- Quiz
- Tracking
- Effectiveness, Efficiency and Improvement
Course Partners
This Course Includes
- Approved for 5 Clock Hours
- Certificate of Completion
- Additional Resources
Cognia Accreditation
The NFHS is an accredited institution by Cognia and exceeds the same high standards that are expected from schools across the country.
Learn moreNFHS National Coaching Credentials
The NFHS Learning Center offers a 3-level national coaching credential that helps you gain knowledge you can use to provide a fun, educational, and a safer environment for your students.
This national credential was developed for individuals who are currently coaching or aspire to coach at the interscholastic level. The goal is to enhance the ability of the coach to better serve students, the school, the community, and the profession of coaching.
Frequently Asked Questions
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I have more than one child and both need to take NFHS Learning Center courses. Can they use the same account?No, we are unable to put multiple people on the same account and are required to rely on the profile information originally provided to determine who took course(s) in an account. Each individual needs to create an account using a unique email address. This can be done by visiting www.nfhslearn.com and selecting “register” in the upper right-hand corner.
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How do I order a course?Courses are purchased through the Courses page, which is found in the white menu bar at the top of your screen. Select the course you wish to order. You will be directed to that course page. From here, select your state and click “Order Course.” Continue through the checkout process or go back to Courses to order additional courses in the same transaction.
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After I complete a course how do I access my certificate?
From your Dashboard, select “My Certificates.” You can then download PDF certificates of all courses completed within the account.
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How do I order courses to distribute to others for completion?Select the courses you wish to order from the Courses page in the white menu bar at the top of your screen. During the ordering process you will be asked who will complete the course(s). When prompted, select “Others.” Once the ordering process is completed, the course(s) will be available on your Dashboard in the “My Courses” tab under the “Distribution” option.
