An introduction to fundamental mental skills techniques developed by United States Olympic Committee (USOC) sport psychologists. Learn how to sharpen your athletes’ mental game to impact performance and gain a competitive edge.
Course comes with
1. Introduction1 Sections
- Course Introduction
2. Why Mental Training?5 Sections
- Unit 1 Objectives
- Importance of Mental Training
- The Training Connection
- Make it Work
3. Goal-Setting4 Sections
- Unit 2 Objectives
- Importance of Goal Setting
- Goal-Setting Pyramid
- SMART Goals
4. Self-Talk4 Sections
- Unit 3 Objectives
- Self-Talk Awareness
- Kicking Out Negative Self-Talk
- Self-Talk Skills
5. Energy Management3 Sections
- Unit 4 Objectives
- Energy Balance and Gauging
- Energy Management Skills
6. Conclusion1 Sections
- Course Conclusion
This Course Includes
- Approved for 1 Clock Hour
- Certificate of Completion
- Additional Resources
The NFHS is an accredited institution by Cognia and exceeds the same high standards that are expected from schools across the country.Learn more
NFHS National Coaching Credentials
The NFHS Learning Center offers a 3-level national coaching credential that helps you gain knowledge you can use to provide a fun, educational, and a safer environment for your students.
This national credential was developed for individuals who are currently coaching or aspire to coach at the interscholastic level. The goal is to enhance the ability of the coach to better serve students, the school, the community, and the profession of coaching.
Frequently Asked Questions
I’m not receiving the reset password email.If you don’t receive an email after trying to reset your password, be sure to check your spam mailbox. If you don’t find the email there, Contact us the Help Desk
I have more than one child and both need to take NFHS Learning Center courses. Can they use the same account?No, we are unable to put multiple people on the same account and are required to rely on the profile information originally provided to determine who took course(s) in an account. Each individual needs to create an account using a unique email address. This can be done by visiting www.nfhslearn.com and selecting “register” in the upper right-hand corner.
How do I order a course?Courses are purchased through the Courses page, which is found in the white menu bar at the top of your screen. Select the course you wish to order. You will be directed to that course page. From here, select your state and click “Order Course.” Continue through the checkout process or go back to Courses to order additional courses in the same transaction.
After I complete a course how do I access my certificate?
From your Dashboard, select “My Certificates.” You can then download PDF certificates of all courses completed within the account.
How do I order courses to distribute to others for completion?Select the courses you wish to order from the Courses page in the white menu bar at the top of your screen. During the ordering process you will be asked who will complete the course(s). When prompted, select “Others.” Once the ordering process is completed, the course(s) will be available on your Dashboard in the “My Courses” tab under the “Distribution” option.