An introduction to fundamental mental skills techniques developed by United States Olympic Committee (USOC) sport psychologists. Learn how to sharpen your athletes’ mental game to impact performance and gain a competitive edge.
Course comes with
1. Introduction1 Sections
- Course Introduction
2. Why Mental Training?5 Sections
- Unit 1 Objectives
- Importance of Mental Training
- The Training Connection
- Make it Work
3. Goal-Setting4 Sections
- Unit 2 Objectives
- Importance of Goal Setting
- Goal-Setting Pyramid
- SMART Goals
4. Self-Talk4 Sections
- Unit 3 Objectives
- Self-Talk Awareness
- Kicking Out Negative Self-Talk
- Self-Talk Skills
5. Energy Management3 Sections
- Unit 4 Objectives
- Energy Balance and Gauging
- Energy Management Skills
6. Conclusion1 Sections
- Course Conclusion
This Course Includes
- Approved for 1 Clock Hour
- Certificate of Completion
- Additional Resources
NFHS National Coaching Credentials
The NFHS Learning Center offers a 3-level national coaching credential that helps you gain knowledge you can use to provide a fun, educational, and a safer environment for your students.
This national credential was developed for individuals who are currently coaching or aspire to coach at the interscholastic level. The goal is to enhance the ability of the coach to better serve students, the school, the community, and the profession of coaching.
Frequently Asked Questions
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