Mental Training for Performance

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Mental Training for Performance

Elective Course

Recommended for Coach and Administrator

Myself
Distribution

Approved for 1 Clock Hour
Certificate of Completion
Additional Resources

Every learner needs an account. Certificate names can't be changed in an account with a completed course.

About the course

An introduction to fundamental mental skills techniques developed by United States Olympic Committee (USOC) sport psychologists. Learn how to sharpen your athletes’ mental game to impact performance and gain a competitive edge.

NFHS National Coaching Credentials

The NFHS Learning Center offers a 3-level national coaching credential that helps you gain knowledge you can use to provide a fun, educational, and a safer environment for your students.

This national credential was developed for individuals who are currently coaching or aspire to coach at the interscholastic level. The goal is to enhance the ability of the coach to better serve students, the school, the community, and the profession of coaching.

Coach Level 1

National Credential

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Coach Level 2

National Credential

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Coach Level 3

National Credential

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Your Course Curriculum

Course comes with

1 Introduction

1 Sections
- Course Introduction
2 Why Mental Training?

5 Sections
- Unit 1 Objectives
- Importance of Mental Training
- The Training Connection
- Make it Work
- Quiz
3 Goal-Setting

4 Sections
- Unit 2 Objectives
- Importance of Goal Setting
- Goal-Setting Pyramid
- SMART Goals
4 Self-Talk

4 Sections
- Unit 3 Objectives
- Self-Talk Awareness
- Kicking Out Negative Self-Talk
- Self-Talk Skills
5 Energy Management

3 Sections
- Unit 4 Objectives
- Energy Balance and Gauging
- Energy Management Skills
6 Conclusion

1 Sections
- Course Conclusion